Online health and well-being coach
Preserving your health, well-being and sanity throughout Covid.
It's harder than ever during Covid to stay physically, emotionally and psychologically healthy.
So many pressures.
So many restrictions.
So many uncertainties.
If you think you might benefit from professional help to get you through it, then i have a very affordable online support programme.
It's only £15 per week.
Please click on the video below for full details
Other services
Weight loss and fitness
Weight loss, fitness and health improvement programme.
It's so much more than just personal training.
Stress management
I help you tackle your stress in 3 main ways.
- Give you "first aid " techniques to alleviate stress when you feel it taking over.
- Help you identify and tackle head on the issues or triggers that cause you stress.
- Help you increase your long-term resilience by improving your ability to care for yourself