Let's see what the NHS has to say:
Stress is the body's reaction to being threatened or put under pressure....
....too much stress can affect our mood, our body and our relationships......it can make us feel anxious and irritable.......can also lead to a feeling of physical emotional and mental exhaustion.
Is this you?
I help you tackle your stress in 3 main ways.
- Give you "first aid " techniques to alleviate stress when you feel it taking over.
- Help you identify and tackle head on the issues or triggers that cause you stress.
- Help you increase your long-term resilience by improving your ability to care for yourself.
I am a qualified Life Coach, Mental Health First Aider, and trained practitioner in Cognitive Behavioral Techniques.
I therefore have a broad range of skills and expertise to draw upon to help you.
I am really confident I can change your life forever!
Before you decide if a Life Coach is for you, please visit -
Then contact me for more information or to book your free consultation.
Change your life today - contact me now!
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